Make an Appointment: (612) 440-2678 |   [email protected]

  • Unlocking Motivation: How to Get Moving When You Feel Stuck

    Hey there! We’ve all been there, right? Those days when you wake up feeling like a deflated balloon, lacking the energy and motivation to tackle anything on your to-do list. It’s frustrating and can leave you feeling stuck. But guess what? There’s hope! In this post, we’ll dive into the wisdom of the incredible Mel Robbins and explore the concept of behavioral activation. And if you’re ready to take action and change your life, I’m here to help. Whether you’re near my office in Eagan, or anywhere in Minnesota, we can meet in person or virtually.  Don’t hesitate to reach out to set up an appointment and talk about how we can get you motivated and on track.

    Mel Robbins and the Five-Second Rule:

    Alright, let’s talk about Mel Robbins, the powerhouse of motivation! She has this fantastic strategy called the “Five-Second Rule.” Ever heard of it? Here’s the deal: when you’re faced with a task you’re dreading or feel unmotivated to do, count backward from five, and once you hit one, take action. It’s that simple.

    Now, I know it might sound too easy to be effective, but trust me, it works wonders. The five-second rule interrupts the cycle of overthinking and inaction that keeps us stuck. By seizing the moment and launching into action within those crucial five seconds, you bypass the resistance and excuses that hold you back. Whether it’s getting out of bed in the morning, starting that workout, or tackling that project, the five-second rule can be a game-changer!

    Behavioral Activation: The Way to Make Change

    Now, let’s dive into behavioral activation—a powerful approach to kickstarting motivation. This technique, often used in therapy for depression and other challenges, involves engaging in activities that align with your goals and values, even when you don’t feel like it.

    Here’s the secret: Your actions can shape your emotions and thoughts. Instead of waiting for motivation to magically appear, behavioral activation encourages you to take that first step, knowing that motivation often follows engagement. By doing activities that bring a sense of accomplishment or joy, you create positive momentum that fuels motivation and builds resilience.

    Ready to Take the Next Step?

    Alright, my friend, it’s time to take action and change your life for the better. If you’re struggling to find motivation, feeling stuck, or simply want to discuss how you can unlock your full potential, I’m here to help. Let’s set up an appointment to chat about your goals and create a plan that works for you.

    Together, we’ll explore strategies and dive deeper into the power of behavioral activation. I’ll provide guidance, support, and accountability to keep you on track. You don’t have to face this journey alone—I’m here to cheer you on every step of the way.

    So, what are you waiting for? Reach out to me today to schedule an appointment. Let’s embark on this exciting journey of motivation and transformation together. Your best life is just around the corner, and I can’t wait to help you get there!