Individual Counseling

It Is About You!
Discover You: Focused Individual Counseling for Personal Growth

Ever feel like you're everyone's rock, but don’t know who is there for you? Whether you're the one responsible for family holiday get-together planning, navigating high-conflict divorce dynamics, trying to recover from life's curveballs, or just struggling over all because being an adult is so much harder than anyone ever expected it to be - you don't have to go it alone. With me -  the focus is on you.

Rediscover Your Authentic Voice
Speak Your Truth: Emotion-Focused Therapy to Reclaim Your Voice

You've bent over backward to keep the peace. Enough. I specialize in high-conflict dynamics and emotional struggles, influenced by my training in Emotion-Focused Therapy and Dialectical Behavioral Therapy. Let's get real—you reclaiming your voice is overdue.

Manage Anxiety, It Can Be Done
Ease Your Mind: Effective Strategies for Anxiety Management

Family court or family gatherings, or the weeks leading up to either one of those, anxiety loves to make entrances. Let's build your cope ahead skills, so you can walk into any room with your head high and your heart as calm as possible. 

From People-Pleaser to Self-Advocate
Assert Yourself: Transforming People-Pleasing into Self-Advocacy

Saying "yes" to everyone but yourself? Stop. Whether it's facing down a narcissistic ex or advocating for your kids in family court, we'll work on transforming your 'yes' into a well-placed 'no.'

Be Your Own Change Agent
Drive Your Change: Navigating Life Transitions with Confidence

Everything is always changing. In our work together, whether you're the adult child of emotionally immature parents or parents emerging from a divorce, or just looking for new ways to manage the day-to-day stressors, I can help you gain strategies to more skillfully work with change to respond versus react and stay in control of your story. 

Getting Closer to 'Fine'
Beyond 'Fine': Uncovering and Addressing Hidden Struggles

When people ask, you say you're 'fine,' because what's the alternative—falling apart? I get it. You may appear to have it all together, but that's often a double-edged sword. It can lead others to assume you can handle one more thing, or that you don't need help. Meanwhile, you're juggling so many responsibilities that you're overwhelmed, anxious, and barely able to face the day. You might even catch yourself daydreaming about when you can next take a nap. Here, we cut through those assumptions. We acknowledge the true weight of what you're carrying, freeing you from the constant pressure to seem 'just fine.”

Ready to be unapologetically you? Let's shred the script that says you're 'too much' or 'not enough.' Time to write a life where you're just right—no edits needed.